A 12 week strength conditioning training program for Running, focusing on running mechanics conditioning for an amateur level DS Performance have created an exclusive series of sport specific, strength conditioning training programmes that have underpinning, evidence based training methods, which have been put in place to improve your performance for all ages and abilities All programmes have been designed to develop each specific performance variable through the progression of intensity and volume Along with your training program this book contains a supporting guide to mobility training This guide uses myofascial release, static stretching and activation work to mobilise the major body parts used in training It has been put in place to increase your mobility, it can also be used to support your warm ups and cool downs To aid your training, we also included a series of tables to create your lifting percentages These tables will help you work out your working percentages from 40% 95% The tables are broken down into 5% loads, all in kilograms, ranging from 10kg 300kg All programmes by DS Performance are 12 weeks in duration, we recommend that you do two, six week training blocks, with a de loading week between the two training blocks This will allow the body to recover, prepare you for the second training phase and reduce any risk of injury There are many types of runners that compete over a wide range of distances and events They all have similar elements to train to increase performance, so they all need to have a good weight to power ratio to carry their own body mass Also they need to be technically good to reduce the risk of injury and increase efficiency in performance But essentially they are all looking towards running faster and this is done by increasing stride frequency, or stride length This is why our programmes have been designed to develop the key physical attributes for Running Covering the essential physical aspects to Running is just as important as putting the time in on the road Choose your current training level, Amateur, Intermediate and Advanced for the variable you would like to train and progress your way up to Advanced to really improve your performance The three levels, Amateur, Intermediate and Advanced represents your current training age, experience and skill level Because weight training and other training methods have a completely different set of skills required when lifting and training correctly, compared to your sport DS Performance training programmes are written to run alongside a skill sport specific based training plan DS Performance programmes provide sessions for 3 days of training a week, to alternate between your skill sport specific training sessions DS Performance has selected five of the most important physical performance variables attributes for each of the sports that are essential in developing your performance DS Performance strength conditioning training programmes have been written for 20 of the most popular sports globally, the sports selected have a wide range of physical attributes and together we have targeted the primary performance variables, to develop them for increases in your personal performance DS Performance has been developed to bring elite training methods to everyone, from all levels of sporting ability The mission of DS Performance is to make training programmes utilised by professional athletes available to all sporting enthusiasts and performers DS Performance are providing you with training programmes designed by ex Team GB athletes and coaching staff that have the practical and applied experience through a wide range of individual and team based sports Combined with the vast experience an International athlete has on training and peak performance, who also are qualified to a minimum of Post Graduate level, in the form of Masters Degrees in Sport Science, Strength Conditioning....
|Title||:||DS Performance - Strength & Conditioning Training Program for Running, Mechanics, Amateur|
|Publisher||:||CreateSpace Independent Publishing Platform December 2, 2016|
|Number of Pages||:||24 pages|
|File Size||:||662 KB|
|Status||:||Available For Download|
|Last checked||:||21 Minutes ago!|